The story of Perez is somewhat a “rags to riches” one. In 2002, he released his first infomercial, and in 2006 he established the official Zumba Fitness LLC, leading to the worldwide phenomenon that Zumba is today. In search of the American Dream, Perez later moved to the US, where he first started teaching Zumba in Miami in 1999. Thus Zumba was born – even though it was only named several years later. It is said that when Perez forgot his aerobics music tapes for a class, he improvised by using his salsa and merengue tapes from his car, and proceeded to teach a first-time-ever dance aerobics class. Zumba was created “by accident” by a 28-year old Colombian aerobics instructor, Alberto “Beto” Perez, in 1998. We know that Zumba is fun, burns fat like nobody’s business, and is practiced actively by over 15 million people, but where does it come from and what made it so popular? Zumba is a Latin-based exercise dance style that seems to have taken the international fitness world by storm. With Latin style music and dance, Zumba Gold is fun and exciting and allows you to experience Zumba in a safe environment.If you have been to the gym lately, you have probably seen a Zumba class in action or even participated in one. We offer many Zumba Gold classes each month. If you are interested in Zumba, take a look at our event calendar.
Plus, you can do a class with others of your same fitness level, or you can just do it at home with some Zumba DVDs that can progress you through all the different levels. All you need is a good pair of sneakers and a desire to move to some high-energy music. And, the best part is, you don’t need equipment to do Zumba. With Zumba, you will get a workout that helps with flexibility, is aerobic, and builds overall core strength. As the rhythm gets you, you will feel the burn on the glutes!Īrms: Some specialized Zumba classes add elements of toning using weights, but that is typically for more advanced and fit Zumba participants. Glutes: As with the legs, the glutes get a great workout during Zumba.
Legs: With dancing, you can bet your legs will get a workout! Zumba incorporates choreographed jumps and lunges that help strengthen quads and hamstrings. So, many of the dance moves in Zumba emphasize hip and mid-section movements (after all, it is Latin inspired). Core strength is crucial to posture and really just overall health of body and strength. Zumba is truly a full-body, core synergistic workout.Ĭore: You core is the mid-section of your body from your rib cage to the top of your legs.
When it comes to Zumba, it is almost easier to list what it does not target. Rhythm is not required! Most classes, and even Zumba DVDs, move between high- and low-intensity dance moves to get your heart rate up and boost cardio endurance while helping burn away fat and improve your heart health. Zumba is just about movement with the music and having a good time. But, you don’t need to be a great dancer to enjoy it. No matter what level you start with, you will find Zumba to be high-energy and feature choreographed dance numbers. Some places even have water Zumba in a pool that provides added resistance for strength building.
#Zumba dance moves free
Some advanced Zumba work outs at many fitness studios offer Zumba classes using free weights to all in components of added calorie burning and strength training. For people who are just starting Zumba, sometimes it is best to only do the steps and then start working in more of the upper body as you advance. Zumba can be varied for all levels of fitness. Instead, Zumba is more like a dance party which is exactly why it is so popular. As a result, it does not feel like a workout or typical exercise class. The workout grooves to salsa, flamenco and merengue music. Zumba is an energetic workout unlike any other. After all, when it comes to what causes heart disease, we all know that cholesterol, weight and high blood pressure are all factors. In fact, here at South Denver Cardiology, we offer Zumba classes as they provide our patients a way to help lower bad cholesterol, reduce blood pressure and help keep them fit. Zumba has been around awhile, but it continues to be one of the most popular exercise programs out there. Staying Fit Tips, Zumba For Heart Health
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